Ensure you are well hydrated with sufficient water and fluids between your meals. There is evident tendencies to eat in excess as a 'replacement' for your thirst, one of the leading causes of unconsciously gaining weight (exact quantity of water requirement depends on various factors, eg- exercise duration, external temperature, etc).
-Dr. Dheena Sadik © 2011
This entry was posted
on Saturday, May 21, 2011
at 1:40 PM
. You can follow any responses to this entry through the
comments feed
.