96. Quench rather than over- feed your thirst  

Posted by Dr. Dheena Sadik

Ensure you are well hydrated with sufficient water and fluids between your meals. There is evident tendencies to eat in excess as a 'replacement' for your thirst, one of the leading causes of unconsciously gaining weight (exact quantity of water requirement depends on various factors, eg- exercise duration, external temperature, etc).

-Dr. Dheena Sadik
© 2011

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